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Womens Wellbeing

Woman today are often expected to juggle an abnormal amount of responsibilities.

This often leaves us struggling with anxiety and depression, overwhelming stress and sleep problems, low self-esteem and body image, relationship or intimacy difficulties, past trauma and complicated life transitions, insecurities and the need to constantly please others.

If you feel like you are overwhelmed by intense emotions, or if you just feel trapped or stuck, we can work together to help you find your voice again, express your needs and concerns, be more assertive, balance your moods, feel more in control and learn how to take care of yourself.

Concerns Treated:

  • Infertility

  • Miscarriage

  • Work Life Balance

  • Stress and Anxiety

  • Endless Worrying

  • Feeling Overwhelmed and Pressured

  • Pregnancy

  • Postpartum

  • Counseling for new moms including help with:

  • Feeling disconnected from yourself and your identity

  • Feeling the loss of your couple hood or previous relationships

  • Struggling to adjust to a completely new way of life

  • Battling as a single mother

  • Feeling overwhelmed and wondering if you should have become a mother in the first place

  • Feeling guilty due to high self-expectations

  • Not feeling “bonded” with the baby

  • Your thoughts are racing and you can’t quiet your mind

  • Feeling empty and numb as if you’re just going through the motions

  • Lack of focus and concentration

  • Being afraid that if you reach out for help, others will judge your inabilities

  • Thoughts of running away or leaving your baby behind

  • Being constantly in a state of worry

  • Career Guidance

  • Body image

  • Self Esteem 

How Therapy Can Help You:

  • Talking to someone can help you build and maintain self-esteem and self-worth

  • Take control and Feel more in touch with who you are and your Identity

  • Feel more secure and confident inside

  • Live without guilt and learn how to be more assertive in expressing your needs

  • Boost Positive body image

  • Explore self-care

  • Learn how to create more balance in your life, work and family

  • Learn how to regulate your moods and how you feel inside

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